Weigh In record (no journal entry) for 18 November 2019
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1023 kcal
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Fat: 22.76g | Prot: 61.53g | Carbs: 142.40g.
Breakfast: Banan, Bakallino Morele Suszone, Płatki Owsiane. Lunch: Ogórek (Obrany), Biedronka Szynka z Indyka , Lidl Chleb Żytni Pełnoziarnisty . Dinner: Nasza Spiżarnia Pomidory Krojone w Puszce, Mięso z Piersi Kurczak. Snacks/Other: Biedronka Szynka z Indyka , Lidl Chleb Żytni na Zakwasie, Gotowane Buraki (z Surowych), Tolonis Ser Feta Półtłusty. more...
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Gaining 1.4 kg a Week
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