Weigh In record (no journal entry) for 18 November 2019
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102.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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315 kcal
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Fat: 11.86g | Prot: 11.33g | Carbs: 39.70g.
Breakfast: Mleko z 2% Tłuszczu, BakaD'Or Słonecznik Łuskany, BakaD'Or Pestki Dyni, Banan, Melvit Płatki Owsiane Górskie. more...
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Gaining 0.1 kg a Week
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