Weigh In record (no journal entry) for 18 November 2019
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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708 kcal
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Fat: 14.06g | Prot: 30.60g | Carbs: 117.57g.
Breakfast: Чечевичный Суп. Lunch: Борщ Украинский. Dinner: Батон, Чечевичный Суп. Snacks/Other: Кофе с Молоком и Сахаром. more...
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steady weight
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От 70 до 55's Weight History
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