Weigh In record (no journal entry) for 18 November 2019
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86 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2472 kcal
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Fat: 74.09g | Prot: 213.23g | Carbs: 225.91g.
Breakfast: Kunella Feinkost Leinöl, TNT Naked Whey Lebkuchen, Alnatura Dinkelwaffeln, DM Sportness Eiweiß 50% Crispy-Stracciatella. Lunch: Golden Sun Thai Jasmin Premium Langkorn Reis, Zott Zottarella Leicht, Naturkind Rote Linsen. Dinner: Trader Joe's Paranusskerne, Aldi Bio Magerquark, Aldi Bio Magerquark. Snacks/Other: TNT Naked Whey Lebkuchen, TNT Maltodextrin 12, TNT Beta-Alanin. more...
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Losing 0.7 kg a Week
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