Weigh In record (no journal entry) for 21 February 2013
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66.6 kg
Lost so far: 10.5 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1602 kcal
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Fat: 76.06g | Prot: 66.83g | Carbs: 159.30g.
Lunch: Sweet Bread Dough filled with Meat (Steamed). Dinner: Quinoa Salad, Aidells pineapple & bacon Chk sausage. Snacks/Other: Wasabi Trek Mix, Everything Bagel Chips, Trail Mix Fruit & Nut Bar, Cafe Cookies. more...
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Losing 4.4 kg a Week
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