Weigh In record (no journal entry) for 18 November 2019
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1458 kcal
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Fat: 61.61g | Prot: 97.99g | Carbs: 127.61g.
Breakfast: Чай, Milford Подсластитель, Белая Мука, Белый Город Молоко 2,5%, Яйцо, Nutriversum Pure Whey Pro. Lunch: Салат Овощной с Маслом, Плов с Курицей. Dinner: Белый Город Кефир 2,5%, Добрый Сок Мультифрукт. Snacks/Other: Белый Город Молоко 2,5%, Nutriversum Pure Whey Pro, Красное Яблоко. more...
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2413 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ksu_crossfit's Weight History
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