Weigh In record (no journal entry) for 18 November 2019
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107.5 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1131 kcal
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Fat: 17.08g | Prot: 29.43g | Carbs: 225.39g.
Breakfast: Гречневая Каша с Молоком. Lunch: Елизавета Хлебцы Ржаные с Отрубями, Зеленый Чай, Кофе с Сахаром. Dinner: Хлеб Бородинский, Картошка Тушеная. Snacks/Other: Виноград. more...
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Gaining 5.6 kg a Week
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Женя Денисов's Weight History
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