Weigh In record (no journal entry) for 18 November 2019
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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3221 kcal
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Fat: 232.21g | Prot: 238.40g | Carbs: 37.53g.
Breakfast: Thunfisch in Wasser (Konserviert), Kühne Gewürzgurken, Seeberger Mandeln, REWE Avocado, Aldi Holland Gouda Mittelalt, Rinderhackfleisch, Bautz'ner Senf Mittelscharf, Ja! Geriebener Mozzarella, Aldi Bio Eier, Milbona Schlagsahne, Zwiebeln. Lunch: Kokosöl, Champignons, Gutes Land Kräuterbutter, Fleischer Rumpsteak, Milsani Creme Fraiche, Florette Feldsalat. Dinner: Edeka Kalamata Oliven, Argal Chorizo, Aldi Schmierwurst, Wilhelm Brandenburg Jagdwurst, Milfina Butter, Netto Eiweißbrot. Snacks/Other: Seeberger Mandeln, ESN Tasty Whey - Cookies & Cream. more...
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Gaining 7 kg a Week
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bobo1966's Weight History
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