Weigh In record (no journal entry) for 18 November 2019
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100.8 kg
Lost so far: 8.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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142 kcal
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Fat: 9.10g | Prot: 11.70g | Carbs: 3.12g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%. more...
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Gaining 0.8 kg a Week
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