Chellp1's Journal, 21 Feb 13

Chellp1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2013

77.1 kg Lost so far: 3.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2013:

1135 kcal

Fat: 51.74g | Prot: 55.90g | Carbs: 119.35g. Breakfast: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), larabar peanut butter chocolate chip. Lunch: Cheese Pizza. Dinner: Dinner Rolls, Cooked Green Cabbage, Roasted Potato, Roasted Broiled or Baked Chicken. more...

2194 kcal

Exercise: Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chellp1's Weight History

View Complete History

Chellp1's Journal, 21 Feb 13

Submit a Comment

Chellp1's Weight History