Weigh In record (no journal entry) for 14 October 2019
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80 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1281 kcal
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Fat: 58.62g | Prot: 97.10g | Carbs: 85.16g.
Breakfast: Melitta Café sem Açúcar, Chá de Hibisco, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Café Brasileiro Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Água (Engarrafada), Água de Coco. Dinner: Bolo de Carne Moída feito com Carne de Vaca e Porco, Centrum Complexo Vitamínico, Catarinense Ômega 3, Linea Shake de Morango, Indaiá Água Mineral, Nestlé Leite Ninho. Snacks/Other: Pif Paf Coxinha da Asa de Frango. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Binahnany's Weight History
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