Weigh In record (no journal entry) for 18 November 2019
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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865 kcal
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Fat: 30.64g | Prot: 43.63g | Carbs: 102.42g.
Lunch: Белебеевский Сыр Российский, Ярхлеб Хлеб Злаки Plus, Syntrax Matrix Peanut Butter Cookie. Snacks/Other: O'Zera Молочный Шоколад с Фундуком, Изюм (без Косточек), Овсяное Печенье, Кабачковая Икра, Ярхлеб Хлеб Злаки Plus, Алтайская Сказка Крупа Овсяная. more...
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Losing 0.8 kg a Week
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