Weigh In record (no journal entry) for 18 November 2019
|
48 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
860 kcal
|
Fat: 37.55g | Prot: 34.38g | Carbs: 102.88g.
Breakfast: Telur, Sunpride Banana, Quaker Instant Oatmeal, Skippy Creamy Peanut Butter . Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Tempe Goreng, Sambal Goreng, Kerupuk Udang, Sayur Asem. Snacks/Other: Kraft Singles . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|