Weigh In record (no journal entry) for 18 November 2019
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66.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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810 kcal
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Fat: 23.42g | Prot: 37.50g | Carbs: 116.87g.
Breakfast: Alfamart Buah Naga, Sari Roti Tawar Kupas, V-Soy Soya Bean Milk Multi-Grain. Lunch: Greenco Jamur Enoki, Cooked Vegetables, Tempeh (Cooked) , Egg White, Yellow Sweet Corn . Dinner: Alfamart Buah Naga, Fiesta Gyoza, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.5 kg a Week
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citra-puspita's Weight History
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