Weigh In record (no journal entry) for 18 November 2019
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1032 kcal
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Fat: 19.38g | Prot: 46.20g | Carbs: 168.42g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Petai, Kerupuk Makanan Ringan, Semangka, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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osaratna's Weight History
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