Weigh In record (no journal entry) for 18 November 2019
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77 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1615 kcal
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Fat: 42.56g | Prot: 242.00g | Carbs: 51.95g.
Breakfast: Myprotein Impact Whey Isolate, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Ikan. Dinner: Myprotein Impact Whey Isolate, Daging Kambing, Daging Kambing, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jeruk, Roma Malkist Coklat, Khong Guan Saltcheese Combociz. more...
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steady weight
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atiq mujtaba's Weight History
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