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wandrimaiyuanda
Journal
18 Nov 19
wandrimaiyuanda's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
78 kg
Lost so far:
8.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
15 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 3.00g.
Breakfast:
Kepala Djenggot Teh Hijau, Nescafe Classic.
more...
2269 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 23 hours.
more...
Gaining 0.5 kg a Week
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wandrimaiyuanda's Weight History
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