Weigh In record (no journal entry) for 18 November 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1613 kcal
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Fat: 29.99g | Prot: 67.20g | Carbs: 270.45g.
Breakfast: Kerupuk Makanan Ringan, Tape Singkong, Mangga, Kurma. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih (Butir-Pendek, Dimasak), Pepes Ikan Mas, Kerupuk Makanan Ringan, Mangga. more...
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Losing 0.9 kg a Week
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yusi gemuk's Weight History
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