Weigh In record (no journal entry) for 18 November 2019
|
72 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
116 kcal
|
Fat: 7.37g | Prot: 3.85g | Carbs: 10.96g.
Breakfast: Kacang Almond, Melon. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|