Weigh In record (no journal entry) for 18 November 2019
|
56 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
352 kcal
|
Fat: 6.18g | Prot: 5.28g | Carbs: 72.50g.
Breakfast: Milna Biskuit Bayi. Lunch: Mangga. Snacks/Other: Roma Sari Gandum. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|