Weigh In record (no journal entry) for 17 November 2019
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86.1 kg
Lost so far: 9.6 kg.
Still to go: 22.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2019:
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646 kcal
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Fat: 47.05g | Prot: 43.20g | Carbs: 19.19g.
Lunch: Nature's Garden Keto Snack Mix. Dinner: Cooked Asparagus (Fat Added in Cooking), Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). more...
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Losing 6.4 kg a Week
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Zchefdonna's Weight History
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