Weigh In record (no journal entry) for 18 November 2019
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87 kg
Lost so far: 1 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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229 kcal
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Fat: 11.24g | Prot: 10.43g | Carbs: 24.44g.
Dinner: Botok. more...
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steady weight
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Wibie itu aku's Weight History
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