Weigh In record (no journal entry) for 18 November 2019
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66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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634 kcal
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Fat: 31.74g | Prot: 52.52g | Carbs: 33.10g.
Lunch: Daging Kambing, Sambal Goreng, Sup Ayam, Telur Rebus. Dinner: KFC Twisty, Buah Anggur, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. more...
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Losing 0.6 kg a Week
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thikaoooo's Weight History
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