Weigh In record (no journal entry) for 18 November 2019
|
66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
634 kcal
|
Fat: 31.74g | Prot: 52.52g | Carbs: 33.10g.
Lunch: Daging Kambing, Sambal Goreng, Sup Ayam, Telur Rebus. Dinner: KFC Twisty, Buah Anggur, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thikaoooo's Weight History
|