tanzzarr's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

88.5 kg Lost so far: 0 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1526 kcal

Fat: 81.75g | Prot: 118.17g | Carbs: 82.74g. Breakfast: Tahu Goreng, Bakpia. Lunch: Tahu Goreng, Ikan Tongkol Goreng. Dinner: Ikan Tongkol Goreng. more...

2295 kcal

Exercise: Cooking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tanzzarr's Journal, 18 Nov 19

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tanzzarr's Weight History