Weigh In record (no journal entry) for 17 November 2019
|
104.3 kg
Lost so far: 17.2 kg.
Still to go: 24.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 November 2019:
|
908 kcal
|
Fat: 40.83g | Prot: 27.97g | Carbs: 107.20g.
Breakfast: El Monterey Bean & Cheese Burritos. Lunch: Celery , Egg, Daisy Light Sour Cream, Ryvita Dark Rye Crackers. Dinner: Parmesan Cheese (Shredded) , Great Value Green Olives with Pimento, Kroger Extra Long Asparagus Spears, Grape Tomatoes, Olive Oil , Cooked Carrots, Cooked Eggplant. Snacks/Other: Trail's End Butter Light Popcorn , Dill Cucumber Pickles . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|