Weigh In record (no journal entry) for 18 November 2019
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123.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2107 kcal
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Fat: 83.36g | Prot: 98.80g | Carbs: 255.10g.
Breakfast: Tempe Goreng, Finna Food Sambal Terasi Uleg, Kangkung, Nasi Putih, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Kangkung. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Mangga, Madu, Madu, Kurma. more...
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Losing 10.5 kg a Week
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