Weigh In record (no journal entry) for 18 November 2019
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1246 kcal
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Fat: 42.88g | Prot: 71.02g | Carbs: 154.19g.
Breakfast: Apel Gala, Yogurt Polos, Yakult Yakult, Quaker Oatmeal Rasa Coklat, Telur Rebus. Lunch: Semur Daging, Tumis Buncis, Tempe, Tahu Kukus, Gardenia Wholemeal. Dinner: Tempe, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Tahu Kukus, Gardenia Wholemeal. Snacks/Other: Edamame, Chia Seed, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Pir, Pepaya. more...
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1469 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 18 minutes. more...
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Losing 0.2 kg a Week
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miny wan's Weight History
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