Weigh In record (no journal entry) for 18 November 2019
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55.7 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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443 kcal
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Fat: 8.63g | Prot: 30.87g | Carbs: 58.21g.
Breakfast: Egg, Whole Wheat Bread, Tuna in Oil (Canned), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Egg Salad, Sushi, Salmon Sushi, Yellowtail Sashimi. more...
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Gaining 1.4 kg a Week
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Polar@bear's Weight History
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