Weigh In record (no journal entry) for 18 November 2019
|
57.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1002 kcal
|
Fat: 28.61g | Prot: 69.02g | Carbs: 120.73g.
Breakfast: 義美 奶茶, 番茄, 芭樂. Lunch: 7-11 美式咖啡, 馬可先生 桑葚藍莓奶酥雜糧吐司, 全家 韓式泡菜鍋, 桂冠 起司海鮮飯. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|