Weigh In record (no journal entry) for 18 November 2019
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1389 kcal
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Fat: 39.16g | Prot: 38.22g | Carbs: 222.74g.
Breakfast: 아메리카노, 나박김치, HEYROO 콘치즈그라탕, 하루견과 하루건강견과 프리미엄. Lunch: 초밥, 우동. Dinner: 과일샐러드, 메추리알, 고추조림, 밥, 나박김치. more...
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Losing 0.4 kg a Week
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