Weigh In record (no journal entry) for 18 November 2019
|
51.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
944 kcal
|
Fat: 31.29g | Prot: 32.01g | Carbs: 136.34g.
Breakfast: Minyak Wijen, Nasi Putih, Rumah Makan Sederhana Sayur Nangka. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung. Dinner: Nasi Putih. Snacks/Other: Roma Malkist Crackers (2). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachma.ws's Weight History
|