Weigh In record (no journal entry) for 18 November 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1145 kcal
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Fat: 22.34g | Prot: 46.98g | Carbs: 185.39g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Dinner: Yakult Yakult. Snacks/Other: Roti Panggang, Pempek. more...
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Gaining 2.3 kg a Week
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desypanda's Weight History
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