Weigh In record (no journal entry) for 18 November 2019
|
75.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1145 kcal
|
Fat: 22.34g | Prot: 46.98g | Carbs: 185.39g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Dinner: Yakult Yakult. Snacks/Other: Roti Panggang, Pempek. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desypanda's Weight History
|