Weigh In record (no journal entry) for 17 November 2019
|
104.6 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
534 kcal
|
Fat: 29.99g | Prot: 15.29g | Carbs: 47.94g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Market Pantry Sharp Cheddar Cheese Slice, Cornbread (Home Recipe). Lunch: Beef Empanadas. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|