Weigh In record (no journal entry) for 18 November 2019
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65.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1385 kcal
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Fat: 61.18g | Prot: 50.78g | Carbs: 172.51g.
Breakfast: Pepaya, Apel. Lunch: Nasi Putih, Tahu Kukus, Paha Ayam, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Kuning Telur Matang, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Singkong, Alpukat. more...
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1745 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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triutamitami176's Weight History
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