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Konsisten
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59.2 kg
Lost so far: 2.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2021 kcal
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Fat: 81.66g | Prot: 63.21g | Carbs: 262.93g.
Breakfast: Keripik Singkong, Nasi Goreng. Lunch: Roma Biskuit Kelapa, Kerupuk Beras, Gery Gery Saluut Malkist Cheese. Dinner: Cahkwe, Nila (Ikan) (Dimasak, Panas Kering), Paroti Bagelen, KFC Chicken Drumstick Original Recipe. Snacks/Other: Keripik Singkong, Mie Telur (Ditambah, Masak). more...
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1548 kcal
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Exercise:
Zumba - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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dinceefit's Weight History
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