Weigh In record (no journal entry) for 18 November 2019
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1393 kcal
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Fat: 55.94g | Prot: 102.57g | Carbs: 121.70g.
Breakfast: Getuk. Lunch: Nasi Putih, ABC Saus Sambal , Sambal Goreng, Paru Sapi Goreng, Kelor, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya. more...
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Losing 1.3 kg a Week
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bunsin97's Weight History
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