Weigh In record (no journal entry) for 17 November 2019
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1537 kcal
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Fat: 63.34g | Prot: 57.51g | Carbs: 152.71g.
Breakfast: Café com Açúcar. Lunch: Salpicão de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Salada Verde Mista, Salada de Folhas, Batatas Fritas Caseiras, Filé de Peixe Empanado, Filé de Peixe Empanado. Snacks/Other: McDonald's Sundae Chocolate, Dinalle Jurupinga, Vinho Branco de Mesa. more...
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Gaining 1.9 kg a Week
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Josiramalho's Weight History
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