Weigh In record (no journal entry) for 17 November 2019
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122.0 kg
Lost so far: 14.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1913 kcal
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Fat: 75.38g | Prot: 106.68g | Carbs: 207.50g.
Breakfast: Country Crock Churn Style Butter, La Brea Bakery Three Cheese Semolina Loaf, Kroger Sweet Ground Italian Sausage, Whole Foods Market Turkey Chili with Beans, Mayonnaise, Hard Rolls (Includes Kaiser) , Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Lay's Poppables White Cheddar, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser). Snacks/Other: Oatmeal Cookies (with Raisins), Hershey's Milk Chocolate Bar (Snack Size), Coffee with Cream and Sugar. more...
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Losing 2.2 kg a Week
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glocksmom's Weight History
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