Weigh In record (no journal entry) for 17 November 2019
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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557 kcal
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Fat: 21.64g | Prot: 40.85g | Carbs: 29.81g.
Breakfast: Gelbe Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Leichter Genuss Käse-Aufschnitt Leicht. Lunch: Tee, Alpro Soya Mandelmilch Ungesüßt. Dinner: Ja! Käseaufschnitt Leicht , REWE Beste Wahl Kokosmilch Fettreduziert, Exquisa 0,2% Fitline Frischkäse, Maggi Gemüsebrühe, Iglo Farmers Gemüse. Snacks/Other: Rotkäppchen Sekt Trocken, Teekanne Entspannung , Coca-Cola Vanilla ohne Zucker. more...
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2358 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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