Weigh In record (no journal entry) for 18 November 2019
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1192 kcal
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Fat: 17.52g | Prot: 97.90g | Carbs: 165.35g.
Breakfast: Buah Naga, Herbalife Shake Chocomint, Ultra Milk Ultra Milk Low Fat , Quaker Instant Oatmeal. Lunch: Semangka, Sup Sayur Vegetarian (Disiapkan dengan Air), Petai, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Semangka, Mangga. Snacks/Other: Fitbar Fruits, Putih Telur Matang. more...
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Losing 2.3 kg a Week
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ssrimaemunah's Weight History
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