Weigh In record (no journal entry) for 17 November 2019
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73 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1906 kcal
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Fat: 21.40g | Prot: 73.96g | Carbs: 357.35g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo. Lunch: Macarrão, Qualitá Tomate Cereja, Feijão Carioca, Arroz Branco (Longo, Cozido), Peixe Empanado Frito. Dinner: Arroz Branco (Longo, Cozido), Macarrão. Snacks/Other: Banana-da-Terra Madura Fervida, Mamão Formosa. more...
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2238 kcal
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Exercise:
Sleeping - 8 hours, Tae Bo - 1 hour, Resting - 15 hours. more...
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steady weight
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btrindade's Weight History
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