Weigh In record (no journal entry) for 21 February 2013
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199.1 kg
Lost so far: 20.9 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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2632 kcal
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Fat: 108.76g | Prot: 64.10g | Carbs: 359.70g.
Breakfast: Grape Crystal Light Energy, Cereal Bar Mixed Berry Crisp. Lunch: Cereal Bars - Strawberry Crisp, Beef Summer Sausage, Baked Beans with Pork (Canned). Dinner: Chicken Pot Pie. Snacks/Other: Sugared or Glazed Chocolate Doughnuts, Mini Eggs Milk Chocolate, Black Jelly Beans. more...
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Gaining 3.2 kg a Week
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clydebrown's Weight History
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