Weigh In record (no journal entry) for 17 November 2019
|
75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1078 kcal
|
Fat: 21.40g | Prot: 66.66g | Carbs: 177.84g.
Breakfast: Almonds , Chicken Breast, Black Beans , Roti. Dinner: Red Onions, Pumpkin . more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|