Weigh In record (no journal entry) for 17 November 2019
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72.0 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1597 kcal
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Fat: 49.74g | Prot: 151.44g | Carbs: 148.59g.
Breakfast: Popchips Barbeque Potato Chips, Egg White, Jones Dairy Farm All Natural Uncured Canadian Bacon, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Protein Creations , Dave's Killer Bread Plain Awesome Bagels. Dinner: Green String Beans, Asparagus , Cauliflower Rice, Salmon. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peter Pan Whipped Creamy Peanut Butter, Kodiak cake muffins. more...
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Losing 1.9 kg a Week
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Danielle Hawkins's Weight History
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