Weigh In record (no journal entry) for 17 November 2019
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1803 kcal
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Fat: 52.72g | Prot: 61.75g | Carbs: 280.51g.
Breakfast: Kopi, Pisang Raja Direbus Matang. Lunch: Sosro Teh Botol, Kangkung, Paha Ayam Panggang (Kulit Dimakan), Ikan Gurame, Nasi Putih, Cendol. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bakso Daging Sapi, Salad Pasta atau Makaroni dengan Daging. more...
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Gaining 5.6 kg a Week
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dentitrudy's Weight History
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