Weigh In record (no journal entry) for 17 November 2019
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95.3 kg
Lost so far: 16.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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706 kcal
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Fat: 27.77g | Prot: 16.22g | Carbs: 102.71g.
Lunch: Rugbrød, Peberrodssalat, Rema 1000 Oksebryst, Smør, Pålægschokolade. Snacks/Other: Marmelade og Syltetøj, Dan Sukker Flormelis, Skumfiduser, Karen Volf Æbleskiver. more...
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Gaining 0.8 kg a Week
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