Weigh In record (no journal entry) for 17 November 2019
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87.5 kg
Lost so far: 16 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1796 kcal
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Fat: 51.91g | Prot: 98.66g | Carbs: 234.93g.
Breakfast: Mühlhäuser Pflaumenmus, Himbeeren, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Lidl Heidelbeeren, Chiquita Banane, Harry Balance Toast (38g), Kölln Haferkleie Flocken, SchapfenMühle Weizenkeime. Lunch: Pellkartoffeln, Edeka Leipziger Allerlei, Milfina Butter, Ja! Reines Rapsöl, Jeden Tag Paniertes Hähnchen-Brustfilet. Dinner: Top Mare Räucherlachs, Harry Sonnenkern, Gurke (Geschält), Rote Paprika, Rispentomaten, Zwiebeln. Snacks/Other: Harzer Harzer Käse, Kohlrabi, Aldi Trauben Kernlos, Mandarine, Mandeln, Gut & Günstig Walnusskerne, Braeburn Äpfeln, Möhren. more...
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2333 kcal
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Exercise:
Crosser - 10 minutes, KraftzuHause - 1 hour and 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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