Weigh In record (no journal entry) for 17 November 2019
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90.7 kg
Lost so far: 13.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1857 kcal
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Fat: 115.60g | Prot: 87.01g | Carbs: 81.63g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Limão. Lunch: Siamar Pasta de Amendoim Integral, Batata Doce, Pimentão Verde, Cebolas, Tomates, Bisteca de Porco Grelhada, Queijo Provolone, Tirol Queijo Mussarela (18g). Dinner: Siamar Pasta de Amendoim Integral, Castanhas de Caju, Tomates, Pepino Japonês, Cenouras, Perdigão Salsicha Hot Dog, Cerveja. Snacks/Other: Castanhas de Caju, Morangos, Batavo Iogurte Natural Integral, Leão Chá Preto, Monama Leite de Coco em Pó. more...
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Gaining 4.9 kg a Week
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renansouza1's Weight History
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