Weigh In record (no journal entry) for 17 November 2019
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86.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1178 kcal
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Fat: 47.77g | Prot: 35.35g | Carbs: 149.26g.
Breakfast: Чай, Глобус Печенье Песочное Курабье. Lunch: Orion Чокопай, Чай, Ветчина, Макароны Отварные. Dinner: Уха, Чай, Orion Чокопай. more...
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steady weight
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Ksjushko's Weight History
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