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💪♥️
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59.8 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1826 kcal
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Fat: 46.09g | Prot: 127.92g | Carbs: 227.81g.
Breakfast: Marilan Cream Cracker, Canela, Banana Prata, Ws Naturais Granola Tradicional, Café. Lunch: Alpino Alpino Black Top, Maçã, Peras, Repolho-Roxo, Carne do Peito de Frango, Feijão Preto Cozido, Tang Refresco em Pó, Alho, Cebolas, Banha de Porco, Arroz Branco (Cozido). Dinner: Maçã Verde, Manteiga (com Sal), Marilan Biscoito Cream Cracker, Abobrinha Cozida, Músculo Bovino Cozido, Macarrão de Trigo Integral, Alho, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Plus Vita Pão de Forma Integral Artesano, Canela, Italac Leite Semidesnatado, Café, Limilk Requeijão Cremoso Light, Filé de Frango Grelhado. more...
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1946 kcal
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Exercise:
Sitting - 12 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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glauciani78's Weight History
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